HCG Diet Phase 2 Day 10

I so love this day.

Last night i drank Biofit to ease constipation.
I have pooped for 7 days.

Beginning weight: 160lbs
Phase 1 Day 2: 164 (gained 1 lb)
Phase 1 Day 10- 152lbs!

I lost 12 pounds in 10days of HCG diet. I haven't cheated.

But i'm kinda worried, i had an interview earlier and of course i need to wear make up.

I used Maybelline Clear Smooth extra shine free poweder foundation, Maybelline Clear Smooth shine free blush, and Maybelline Mascara.

I'm hoping i won't stall again. I stalled for 4 days and i'm really worried that HCG wasn't working for me..

Happy today! Cheers!

HCG Diet Phase 2 Day 8

And i am officially on plateau.

What have i done wrong. I'm still on the same 156lbs for 2 days already.
Is it because i always eat cabbage and tomatoes everyday?
Or is it because i no longer eat soyami styx?
Or is it because i am constipated?


I had cabbage and beef lunch. For dinner its shrimp with tomatoes.

This is so frustrating.

I'll be drinking laxative tea on friday. I'ts my rest day.

Gosh. No quitting!

HCG Diet Phase 2 Day 7

Not sure what i did wrong yesterday.

The scale didn't move. Still the same weight.
I'm not losing hope. I'll still continue.

My menu for today:

breakfast:
1 orange
water

Lunch:
cabbage with chili beef
 1 orange

dinner
Cucumber and eggs.


Been fighting hunger pains since yesterday. I was on the verge of cheating last night to a Spam sandwich at SM Manila while waiting. (we watched Life of Pi)

Hope to see the scale move tomorrow.

HCG Diet Phase 2 Day 6

Stepped on the scale. I weighed 70kg's. Around 156+. I'm using a mechanical scale and it's hard to know the exact weight. I'm buying a digital scale on friday.

Apologies for the photo. That's the best that i have. lol

I already prepared my food last night.

My menu for today:

Breakfast:
1 orange
1 cup of tea

Lunch
Cabbage soup with tilapia fillet
1 orange (snack)

Dinner
Chili round beef with tomatoes.

I so love my garlic and chili powder.

 

I think i'm constipated. I haven't poop for around 3 days. This is the 3rd day. I think i need a laxative tea.

HCG Diet Phase 2 Day 5

So i woke up, and the scaled moved to 158. yey! :)

Beginning weight: 160lbs
Phase 1 Day 1: 163 ( gained 3 lbs)
Phase 1 Day 2: 164 (gained 1 lb)
Phase 2 Day 1: 161 (lost 3lbs)
Phase 2 Day 2: 160( lost 1lb)
Phase 2 Day 3: 159( lost 1lb)
Phase 2 Day 4: 159 (lost 0lb)
Phase 2 Day 5:158 (lost 1lb)

Good thing it is moving!!

Here's my menu for today:

Breakfast:
1 cup of tea
1 orange

Lunch
Cabbage soup and 100g of boneless chicken breast
1 apple

Dinner
Shrimp with tomatoes

Lots of water, 2 liters.

Confession:

I smoke. Yes, i'm not sure if this qualifies to cheating, but i read an article that smokers can still smoke while on HCG diet. And i guess, it doesn't affect me since i am still losing a  pound per day.

Oh well, looking forward for tomorrow! :)

Easy to cook meal.

Boil shrimps and tomatoes. Add garlic and chili powder. Add braggs amino liquid to taste.

Will update tomorrow! :)

How to prevent cheating while on HCG Diet

Everyone here at home knows i'm on strict diet.

So what they did was they cooked pork steak with lots of onions. Yes, my favorite.

Crap. I smelled it. So delicious.

All i can think of was the pork and it's fat even if i'm not hungry.

I can't cheat. And yes, i didn't.

Soon. I can eat pork steak. Lol

HCG Diet Phase 2 recipe : Cabbage Soup

Alrighty, here's my very own cabbage soup recipe!

1 cup of cabbage
100g of beef
2tsp braggs liquid amino
Pinch of garlic powder
Pinch of chili powder

Mic everthing. Like everything and put some wAter. Simmer for 5 minutes..

That's it.

I ate this with 2 pcs of soyami styx!!

So full for lunch!! :)

HCG Diet: i just bought a mini grill

Aha! I went to robinsons department store to scout the cheapest grill i can find!

True that i saw this mini grill with 2 small non stick pans! I love it! There's another one, its a stone grill with 4 small non stick pans included.

I know i need this, atleast i can feel that i'm eating at yakimix.

By the way, it's electric!

HCG Diet Phase 2 Day 3

Was excited to step into the scale. Yes, for the first time after 6 years, i saw the scale moved to 159.

I woke up earlier than usual, it's my rest day from work. I went to the market and bought food for the entire week.

I bought:
1/4 shrimp - 80php
1/2 beef - 102php
1kl tilapia - 90php
1 cabbage - 20php
Tomatoes - 10php

I really want to buy tabasco but i am not sure if it's allowed in phase 2.

HCG Diet Phase 2 Day 3

So i just arrived home! Hit the gym, had 15 minutes of threadmill, 10 minutes of elliptical and 5 minutes of stationary bike.
I also had 30 reps of sit ups. ( im hoping to get abs too just so you guys know) hahah.

And hunger pains were manageable today. Never really felt that hunger though i'd still like to remember the taste of jollibee chicken joy! Lol

I stepped on the scale and i am still 161 lbs. i'm really excited to wake up tomorrow and see my weight go down to 159lbs. Never seen my weight go down to 150++ harhar!!

I guess that's all for today. Never cheated!! I'm trying to learn the word "discipline".

Thanks to blogger app i can still blog while lying down in my bed.

Good nighy hcg dieters!


I can soon eat these foods again..

HCG Diet Phase 2 Day 2

Last night, i dreamed of eating spaghetti and barbeque.

I had hunger pains around 9:00am but i managed to overcome it. And now I am hungreee again.

I've been busy all day long and i kept on drinking water and tea (eek)

Here's my food today.

1 tea
1 apple
1 cup lettuce
100g chicken adobo
4 soyami styx
1 handful of strawberries
1 cup cucumber
eggs (again)

I really have no choice. I don't have anything to eat for dinner. Egg is the best and easiest i can find around the office.

Not sure if that's good, like eating eggs for 2 straight days, not sure if it can stall the weight, but hopefully not.

I am hungry now. I'll be eating dinner earlier than usual. I'm hitting the gym again/. :)

Laters!

Phase 1 Day 2: Loading day l Lunch and Dinner

I forgot to blog last night, was busy gorging! hahaa.

So for snacks yesterday, i ate 2 pcs of donuts plus one chocolate milk.

I already ate the other piece. lol

For lunch i went to KFC and bought a KFC Fully loaded plus a Cookies and Cream Krusher!

For dinner, i went to Robinsons Ermita to buy some grocery for my diet then i ate at Kim n' Chi!

What a feast!!!
So for loading day 2 here's a breakdown of what i ate.

1 cup rice
1 pc fish
1/2 togue
2 pcs donut
1 chocolait
1 slice cake
1 cup rice
1 pc crab (may gata)
1 rice
1 chicken
1 mash potato
1 soup
1 cookies and cream krusher
1 beef stew
1 rice
1 portion Small dilis
1 egg with crabstick
1 portion of bulgogi and beans sprout!

I guess that was enough. I am so stuffed and i feel bloated.

Before i sleep, i weighed 164 pounds total.!

Phase 1 Day 2: Loading day 2

Weighed myself earlier, still the same freakin' 163 pounds!

Took a bath and weighed again, still the same.

How come i can add up 3 pounds within a day and lose nothing for like 6 years?

Anyway, took my HCG drops and after 15 minutes, went outside to get something to eat. I always remind myself this is loading day 2.

So for breakfast i ate:

1 cup fried rice
1 pc fish (not sure what this fish is)
1/2 cup of bean sprouts.

Too fatty?? i guess not.

I'll try to eat more today and gain atleast 2 more pounds.

Phase 1 Day 1 of HCG diet: Loading dinner

I'm screwed. Big time!!!

Here's what i ate for dinner:

Crispy Pata
Caldereta
Tinomok
2 cups of rice
2 bottles of red horse beer.

I am so fat.

I weighed a few minutes ago and i am 3 pounds fatter than yesterday. Yes! I immediately gained 3 freakin pounds kust by eating today.

Feels like im about to throw up.

I had some crispy pata take out, i can munch it for breakfast tomorrow. OMG. I'm not sure i still can put any food inside my mouth.

Thank you so much Gerry's Grill for making me fatter today.

My HCG diet Calendar

So i just found out that the HCG drop i purchased was made for 40 days. I thought i was gonna do this diet for 23 days only. But, hmm. think i can do it.

So i made this calendar just to make sure i'm doing this right.

I haven't took Lunch yet. I'm not hungry at all. I've been drinking iced tea since morning. I think i'm gonna poop. lol

Intermountain HCG drops

So yes, i received my HCG drops last saturday.

It says Homeophatic Oral HCG weight loss formula.

Intermountain HCG Drops. Cool.

It has this 3x, 6x, 12x, 30x.
They said it should have this ingredient.

Good luck!!