HCG Diet Phase 2 Day 5

So i woke up, and the scaled moved to 158. yey! :)

Beginning weight: 160lbs
Phase 1 Day 1: 163 ( gained 3 lbs)
Phase 1 Day 2: 164 (gained 1 lb)
Phase 2 Day 1: 161 (lost 3lbs)
Phase 2 Day 2: 160( lost 1lb)
Phase 2 Day 3: 159( lost 1lb)
Phase 2 Day 4: 159 (lost 0lb)
Phase 2 Day 5:158 (lost 1lb)

Good thing it is moving!!

Here's my menu for today:

Breakfast:
1 cup of tea
1 orange

Lunch
Cabbage soup and 100g of boneless chicken breast
1 apple

Dinner
Shrimp with tomatoes

Lots of water, 2 liters.

Confession:

I smoke. Yes, i'm not sure if this qualifies to cheating, but i read an article that smokers can still smoke while on HCG diet. And i guess, it doesn't affect me since i am still losing a  pound per day.

Oh well, looking forward for tomorrow! :)

Easy to cook meal.

Boil shrimps and tomatoes. Add garlic and chili powder. Add braggs amino liquid to taste.

Will update tomorrow! :)

HCG Diet Phase 2 Day 2

Last night, i dreamed of eating spaghetti and barbeque.

I had hunger pains around 9:00am but i managed to overcome it. And now I am hungreee again.

I've been busy all day long and i kept on drinking water and tea (eek)

Here's my food today.

1 tea
1 apple
1 cup lettuce
100g chicken adobo
4 soyami styx
1 handful of strawberries
1 cup cucumber
eggs (again)

I really have no choice. I don't have anything to eat for dinner. Egg is the best and easiest i can find around the office.

Not sure if that's good, like eating eggs for 2 straight days, not sure if it can stall the weight, but hopefully not.

I am hungry now. I'll be eating dinner earlier than usual. I'm hitting the gym again/. :)

Laters!

HCG Diet Phase 2 Day 2 : How to cook chicken adobo

Last night, i cooked my own boneless chicken adobo.

You need:

100g of boneless chicken breast
1.5 cup of bragg's amino liquid (soy sauce)
1/4 apple cider vinegar
Chili powder
garlic powder

Marinate all ingredients for 10 minutes then put in the pan add water. Simmer for 10 minutes.

My goodness, i thought braggs soy sauce were tasteless so i put a lot of soy sauce. That's a no no. Really salty i need to put a lot of water.

______________________

HCG Diet Phase 2 Day 2

I stepped on the scale last night  and woahhh!!! Did i just lost 3 pounds?
I swear! I lost 3 pounds.

Beggining weight: 160lbs
Phase 1 Day 1: 163 ( gained 3 lbs)
Phase 1 Day 2: 164 (gained 1 lb)
Phase 2 Day 1: 161 (lost 3lbs)

Soon as i woke up ( like 3 hours earlier) i stepped on the scale. I think it moved to 160lbs but i'll take the 161lbs.
Must be the water weight but hey, a boost of confidence is what i need plus a miracle.

I know i can do this!